Here's a straightforward, ingredient-by-ingredient breakdown of what's inside Advanced Mitochondrial Formula and why each one is there.
Pyrroloquinoline Quinone (PQQ)
PQQ is a standout ingredient in this formula because of its association with activating the PGC-1α gene, which signals cells to produce new mitochondria — a process known as mitochondrial biogenesis. More and healthier mitochondria translate to greater cellular energy capacity.
Acetyl-L-Carnitine
This is the most bioavailable form of carnitine, and its job is transporting healthy fats from your diet into mitochondria, where they can be used for energy. This supports both energy production and healthy fat metabolism.
Coenzyme Q10 (CoQ10)
CoQ10 is a vital antioxidant that plays a direct role in the mitochondrial energy production process itself, helping cells generate energy efficiently. It's one of the most well-known nutrients in the cellular-energy category. See our CoQ10 comparison guide for how it stacks up as a standalone ingredient.
Quercetin
Quercetin is a potent polyphenol included here largely for how it works alongside curcumin — it significantly boosts the body's ability to absorb curcumin, enhancing its anti-inflammatory support.
See the complete cellular-energy formula.
Order Advanced Mitochondrial FormulaAlpha-Lipoic Acid
This nutrient helps protect cells from damaging free radicals — unstable molecules that can accelerate cellular aging. Its antioxidant role complements CoQ10's more direct energy-production support.
Curcumin
Found in turmeric, curcumin is included for its association with improving VO2 max — a measure of how efficiently your body uses oxygen during exercise — which is directly relevant to stamina and endurance.
Bioperine & Magnesium
Bioperine, an extract from black pepper, has been shown in clinical studies to significantly increase the absorption of quercetin and curcumin, meaning more of what you take actually gets used. Magnesium — often called the "energy mineral" — rounds out the formula in a highly absorbable, stomach-gentle form that supports energy production broadly.
